The self-help modules of the mirro Foundation help people to stay mentally healthy. You will be given information to gain insight into your situation as well as tips and exercises to carry out. You can also be inspired by the personal stories of others who are in a similar situation. The modules can be followed free of charge and anonymously at your computer, whenever it suits you.
Free online workshops
Would you like to limit work-related stress? Sleep better? Learn how to deal with anxiety or grief? Get to work with one of the free online workshops of Mirro.